The best scores are a result of careful, planned, and sustained prep for Step 1 begininning on day one of medical school. Attempting to cram in all the medical knowledge you didn’t learn earlier the day before Step 1 is just a crazy notion. Training is all about being ready, not being done. Mistake 2: Cramming the days leading up to the USMLE Step 1 examĪsk any marathon trainer if you should run a marathon the day before your event, and they’re going to give you the same answer: you’re crazy. Check out our other tips for getting good sleep during medical school here. This will ease you into the practice of waking up at least an hour early to be alert and focused by 7 am. If Step 1 begins at 7 am and you normally wake up at 10 am, start setting your alarm an hour earlier every day and going to bed an hour earlier every night. Don’t wait until the day before the exam to make the switch to a healthy sleep schedule. Sleep is important throughout your entire study schedule because your circadian rhythms (which influence your sleep-wake cycles, hormone releases, and other bodily functions) can take a few days to set into a rhythm. Research shows this is far from the truth. Sometimes it seems like the solution to gaining more study time is sleeping less at night, or taking more naps during the day. You should aim for seven full hours of sleep each night during the week before your Step 1 exam, so you’re fully charged on the big day. This first mistake is so easy to avoid, that you can literally do it in your sleep (bad pun). Mistake 1: Not sleeping enough, and not on a regular sleep schedule (napping, sleeping in on exam day) 7 Totally Avoidable USMLE Step 1 Exam Day Mistakes (And How to Avoid Making Thems Though, if you takek this USMLE Step 1 exam day advice, you’ll be an exam-taking expert (and won’t need this article!). While we are focused on Step 1, our study advice also applies to Step 2 CK and Step 3 - other United States medical licensing exams provided by the National Board of Medical Examiners. So what bad practices should you cut out of your routine to ensure your best performance on USMLE exam day? Even though scoring for the USMLE Step 1 is pass/fail, it’s still important to set yourself up for achieving your dream score on Step 1 so you can sail through exam day and put your mind at ease.Īpply This Advice to USEMLE Step 2 CK and Step 3 Your performance will help determine which residency program you will match to, and every single point counts on the big day. Step 1 is arguably the most important exam in medical education in the United States. USE PICMONIC TO DOMINATE THE USMLE STEP 1 Your Picmonic subscription plus the USMLE Step 1 SmartBank create the only complete system designed to master Step 1 prep.Ĭombining this three-step system of quiz, review, and repeat, with the healthy USMLE Step 1 habits you developed as an MS1 and MS2 are the best way to set yourself up for success.
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